Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
251
Total Time
1:28:48
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:48 | -19.3% | 12th | 4:28 |
| Run 2 | 3:46 | 4:41 | -19.8% | 12th | 4:21 |
| Run 3 | 4:11 | 5:01 | -16.8% | 25th | 4:37 |
| Run 4 | 4:30 | 5:04 | -11.4% | 41th | 4:39 |
| Run 5 | 4:46 | 5:20 | -10.6% | 51th | 4:51 |
| Run 6 | 4:35 | 5:15 | -12.8% | 46th | 4:47 |
| Run 7 | 4:34 | 5:27 | -16.4% | 38th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.6% | 56th | 4:13 |
| Sled Push | strength | 3:56 | 3:35 | +9.5% | 86th | 3:05 |
| Sled Pull | strength | 6:46 | 5:11 | +30.3% | 98th | 4:33 |
| Burpee Broad Jump | aerobic | 5:13 | 5:11 | +0.3% | 79th | 4:19 |
| Row | aerobic | 5:00 | 4:49 | +3.6% | 88th | 4:36 |
| Farmers Carry | strength | 3:01 | 2:38 | +14.5% | 89th | 2:14 |
| Sandbag Lunges | strength | 5:13 | 5:51 | -11.0% | 60th | 5:02 |
| Wall Balls | strength | 8:21 | 8:12 | +1.8% | 79th | 6:48 |
| Total Running | running | 30:15 | 35:59 | -15.9% | 29th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength