Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
252
Total Time
1:29:09
Overall Percentile
78.4
Lower is faster
Athlete
Jonathan Pascal
Brazil

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +11.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:49 +7.8% 94th 4:28
Run 2 4:46 4:42 +1.2% 82th 4:21
Run 3 5:10 5:02 +2.4% 83th 4:37
Run 4 5:08 5:05 +0.7% 78th 4:39
Run 5 5:39 5:21 +5.6% 87th 4:51
Run 6 5:33 5:16 +5.2% 86th 4:47
Run 7 5:39 5:28 +3.1% 85th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:23 -4.5% 51th 4:13
Sled Push strength 2:55 3:36 -19.2% 49th 3:05
Sled Pull strength 4:44 5:13 -9.3% 62th 4:33
Burpee Broad Jump aerobic 4:01 5:14 -23.3% 47th 4:19
Row aerobic 5:01 4:50 +3.7% 89th 4:36
Farmers Carry strength 2:00 2:39 -24.6% 39th 2:14
Sandbag Lunges strength 5:25 5:53 -8.1% 66th 5:02
Wall Balls strength 10:58 8:15 +32.7% 94th 6:48
Total Running running 37:07 36:06 +2.8% 84th 32:59

How to Read This Analysis