Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
255
Total Time
1:29:36
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:50 | -18.8% | 15th | 4:28 |
| Run 2 | 4:06 | 4:43 | -13.2% | 34th | 4:21 |
| Run 3 | 6:36 | 5:03 | +30.3% | 100th | 4:37 |
| Run 4 | 4:27 | 5:07 | -13.1% | 38th | 4:39 |
| Run 5 | 4:59 | 5:22 | -7.3% | 62th | 4:51 |
| Run 6 | 4:24 | 5:18 | -17.0% | 31th | 4:47 |
| Run 7 | 4:24 | 5:30 | -20.1% | 27th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.5% | 59th | 4:13 |
| Sled Push | strength | 4:17 | 3:38 | +17.7% | 93th | 3:05 |
| Sled Pull | strength | 5:37 | 5:15 | +7.0% | 86th | 4:33 |
| Burpee Broad Jump | aerobic | 4:45 | 5:16 | -10.0% | 67th | 4:19 |
| Row | aerobic | 4:30 | 4:50 | -7.2% | 43th | 4:36 |
| Farmers Carry | strength | 2:00 | 2:40 | -25.1% | 39th | 2:14 |
| Sandbag Lunges | strength | 6:41 | 5:56 | +12.6% | 90th | 5:02 |
| Wall Balls | strength | 12:17 | 8:20 | +47.3% | 99th | 6:48 |
| Total Running | running | 32:52 | 36:16 | -9.4% | 54th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength