Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
256
Total Time
1:29:41
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +11.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.3% | 76th | 4:28 |
| Run 2 | 4:28 | 4:43 | -5.6% | 63th | 4:21 |
| Run 3 | 4:56 | 5:04 | -2.7% | 73th | 4:37 |
| Run 4 | 5:11 | 5:07 | +1.2% | 80th | 4:39 |
| Run 5 | 7:35 | 5:22 | +40.9% | 100th | 4:51 |
| Run 6 | 5:13 | 5:18 | -1.7% | 77th | 4:47 |
| Run 7 | 5:28 | 5:30 | -0.9% | 78th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.3% | 90th | 4:13 |
| Sled Push | strength | 3:53 | 3:38 | +6.6% | 85th | 3:05 |
| Sled Pull | strength | 5:26 | 5:15 | +3.3% | 83th | 4:33 |
| Burpee Broad Jump | aerobic | 5:09 | 5:17 | -2.6% | 78th | 4:19 |
| Row | aerobic | 5:04 | 4:51 | +4.4% | 90th | 4:36 |
| Farmers Carry | strength | 2:46 | 2:40 | +3.4% | 83th | 2:14 |
| Sandbag Lunges | strength | 5:21 | 5:56 | -10.0% | 65th | 5:02 |
| Wall Balls | strength | 7:14 | 8:20 | -13.4% | 66th | 6:48 |
| Total Running | running | 37:41 | 36:17 | +3.8% | 86th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength