Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
257
Total Time
1:29:55
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-4.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:51 | -9.7% | 46th | 4:28 |
| Run 2 | 4:08 | 4:44 | -12.8% | 36th | 4:21 |
| Run 3 | 4:32 | 5:04 | -10.8% | 48th | 4:37 |
| Run 4 | 4:34 | 5:08 | -11.1% | 48th | 4:39 |
| Run 5 | 4:58 | 5:23 | -7.9% | 61th | 4:51 |
| Run 6 | 4:25 | 5:19 | -16.9% | 33th | 4:47 |
| Run 7 | 5:22 | 5:31 | -2.9% | 76th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.4% | 95th | 4:13 |
| Sled Push | strength | 3:42 | 3:39 | +1.2% | 82th | 3:05 |
| Burpee Broad Jump | aerobic | 5:50 | 5:18 | +9.8% | 86th | 4:19 |
| Farmers Carry | strength | 2:19 | 2:41 | -13.7% | 61th | 2:14 |
| Sandbag Lunges | strength | 6:23 | 5:58 | +7.0% | 86th | 5:02 |
| Wall Balls | strength | 7:21 | 8:23 | -12.4% | 68th | 6:48 |
| Total Running | running | 32:22 | 36:22 | -11.0% | 46th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength