Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
25
Total Time
1:03:43
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+17.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:49 | +7.9% | 28th | 4:28 |
| Run 2 | 3:48 | 3:41 | +2.8% | 14th | 4:21 |
| Run 3 | 3:44 | 3:51 | -3.3% | 4th | 4:37 |
| Run 4 | 3:47 | 3:52 | -2.3% | 5th | 4:39 |
| Run 5 | 3:50 | 3:57 | -3.3% | 4th | 4:51 |
| Run 6 | 3:54 | 3:52 | +0.5% | 8th | 4:47 |
| Run 7 | 3:57 | 3:54 | +1.2% | 8th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.0% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:55 | +6.7% | 46th | 4:13 |
| Sled Push | strength | 2:04 | 2:07 | -2.7% | 6th | 3:05 |
| Burpee Broad Jump | aerobic | 2:44 | 2:39 | +2.6% | 6th | 4:19 |
| Farmers Carry | strength | 1:51 | 1:30 | +23.0% | 29th | 2:14 |
| Sandbag Lunges | strength | 2:59 | 3:28 | -14.1% | 2th | 5:02 |
| Wall Balls | strength | 6:46 | 4:07 | +64.0% | 57th | 6:48 |
| Total Running | running | 27:08 | 27:14 | -0.4% | 8th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength