Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +11.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:52 | -0.6% | 79th | 4:28 |
| Run 2 | 4:43 | 4:45 | -0.9% | 78th | 4:21 |
| Run 3 | 5:34 | 5:06 | +9.0% | 93th | 4:37 |
| Run 4 | 5:30 | 5:09 | +6.6% | 90th | 4:39 |
| Run 5 | 7:32 | 5:25 | +38.9% | 100th | 4:51 |
| Run 6 | 5:08 | 5:20 | -4.0% | 74th | 4:47 |
| Run 7 | 6:54 | 5:33 | +24.0% | 98th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.0% | 51th | 4:13 |
| Sled Push | strength | 3:15 | 3:41 | -11.9% | 66th | 3:05 |
| Sled Pull | strength | 4:39 | 5:18 | -12.5% | 59th | 4:33 |
| Burpee Broad Jump | aerobic | 4:28 | 5:22 | -16.8% | 60th | 4:19 |
| Row | aerobic | 4:39 | 4:52 | -4.6% | 62th | 4:36 |
| Farmers Carry | strength | 3:01 | 2:42 | +11.3% | 89th | 2:14 |
| Sandbag Lunges | strength | 5:20 | 6:01 | -11.4% | 65th | 5:02 |
| Wall Balls | strength | 8:45 | 8:28 | +3.2% | 84th | 6:48 |
| Total Running | running | 40:12 | 36:34 | +9.9% | 94th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength