Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
261
Total Time
1:31:04
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +11.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:54 | -8.8% | 54th | 4:28 |
| Run 2 | 4:36 | 4:47 | -3.9% | 72th | 4:21 |
| Run 3 | 4:44 | 5:08 | -7.8% | 59th | 4:37 |
| Run 4 | 4:49 | 5:11 | -7.2% | 64th | 4:39 |
| Run 5 | 5:00 | 5:27 | -8.4% | 63th | 4:51 |
| Run 6 | 5:02 | 5:22 | -6.5% | 69th | 4:47 |
| Run 7 | 7:53 | 5:36 | +40.8% | 100th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.8% | 75th | 4:13 |
| Sled Push | strength | 3:00 | 3:43 | -19.4% | 54th | 3:05 |
| Sled Pull | strength | 4:55 | 5:21 | -8.3% | 68th | 4:33 |
| Burpee Broad Jump | aerobic | 4:39 | 5:25 | -14.3% | 65th | 4:19 |
| Row | aerobic | 4:48 | 4:53 | -1.8% | 74th | 4:36 |
| Farmers Carry | strength | 2:54 | 2:44 | +5.9% | 87th | 2:14 |
| Sandbag Lunges | strength | 5:27 | 6:04 | -10.3% | 67th | 5:02 |
| Wall Balls | strength | 10:10 | 8:34 | +18.6% | 92th | 6:48 |
| Total Running | running | 36:32 | 36:46 | -0.7% | 79th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength