Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:17 | -7.0% | 17th | 4:47 |
| Run 2 | 5:10 | 5:07 | +0.7% | 29th | 5:43 |
| Run 3 | 5:26 | 5:21 | +1.4% | 30th | 5:58 |
| Run 4 | 5:17 | 5:23 | -1.9% | 24th | 6:00 |
| Run 5 | 5:34 | 5:28 | +1.6% | 31th | 6:07 |
| Run 6 | 5:35 | 5:24 | +3.1% | 34th | 6:02 |
| Run 7 | 5:38 | 5:26 | +3.4% | 35th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +0.9% | 34th | 4:07 |
| Sled Push | strength | 1:44 | 1:42 | +1.9% | 33th | 1:54 |
| Sled Pull | strength | 3:24 | 3:14 | +4.8% | 38th | 3:41 |
| Burpee Broad Jump | aerobic | 3:30 | 2:56 | +18.9% | 57th | 3:28 |
| Row | aerobic | 4:33 | 4:26 | +2.6% | 41th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.6% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:18 | +6.6% | 41th | 3:50 |
| Wall Balls | strength | 4:40 | 3:58 | +17.3% | 70th | 4:26 |
| Total Running | running | 36:40 | 36:48 | -0.4% | 27th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength