Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
264
Total Time
1:31:25
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +11.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:54 | -3.3% | 71th | 4:28 |
| Run 2 | 4:40 | 4:47 | -2.7% | 76th | 4:21 |
| Run 3 | 5:15 | 5:08 | +1.9% | 86th | 4:37 |
| Run 4 | 5:50 | 5:12 | +12.0% | 96th | 4:39 |
| Run 5 | 6:24 | 5:28 | +16.9% | 97th | 4:51 |
| Run 6 | 6:18 | 5:24 | +16.7% | 97th | 4:47 |
| Run 7 | 6:15 | 5:37 | +11.2% | 93th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.5% | 39th | 4:13 |
| Sled Push | strength | 2:45 | 3:44 | -26.5% | 39th | 3:05 |
| Sled Pull | strength | 4:16 | 5:23 | -20.8% | 45th | 4:33 |
| Burpee Broad Jump | aerobic | 5:01 | 5:27 | -8.2% | 76th | 4:19 |
| Row | aerobic | 4:46 | 4:53 | -2.7% | 71th | 4:36 |
| Farmers Carry | strength | 2:34 | 2:45 | -6.8% | 74th | 2:14 |
| Sandbag Lunges | strength | 6:11 | 6:06 | +1.2% | 84th | 5:02 |
| Wall Balls | strength | 6:46 | 8:37 | -21.6% | 57th | 6:48 |
| Total Running | running | 39:27 | 36:54 | +6.9% | 92th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength