Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
265
Total Time
1:31:58
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:56 | +4.7% | 93th | 4:28 |
| Run 2 | 4:59 | 4:49 | +3.4% | 89th | 4:21 |
| Run 3 | 5:15 | 5:10 | +1.4% | 86th | 4:37 |
| Run 4 | 5:27 | 5:14 | +4.1% | 89th | 4:39 |
| Run 5 | 5:42 | 5:30 | +3.5% | 88th | 4:51 |
| Run 6 | 5:39 | 5:25 | +4.0% | 88th | 4:47 |
| Run 7 | 5:47 | 5:39 | +2.2% | 87th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -3.0% | 70th | 4:13 |
| Sled Push | strength | 3:06 | 3:46 | -17.9% | 59th | 3:05 |
| Sled Pull | strength | 4:34 | 5:25 | -15.8% | 57th | 4:33 |
| Burpee Broad Jump | aerobic | 5:41 | 5:31 | +3.0% | 85th | 4:19 |
| Row | aerobic | 4:31 | 4:54 | -8.0% | 47th | 4:36 |
| Farmers Carry | strength | 2:28 | 2:46 | -11.2% | 69th | 2:14 |
| Sandbag Lunges | strength | 5:30 | 6:09 | -10.8% | 69th | 5:02 |
| Wall Balls | strength | 10:40 | 8:43 | +22.3% | 94th | 6:48 |
| Total Running | running | 37:59 | 37:05 | +2.4% | 87th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength