Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
266
Total Time
1:32:12
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +11.3%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 4:56 | +34.2% | 100th | 4:28 |
| Run 2 | 5:31 | 4:49 | +14.2% | 98th | 4:21 |
| Run 3 | 5:56 | 5:11 | +14.4% | 98th | 4:37 |
| Run 4 | 5:33 | 5:14 | +5.8% | 91th | 4:39 |
| Run 5 | 6:07 | 5:31 | +10.8% | 94th | 4:51 |
| Run 6 | 5:39 | 5:26 | +3.8% | 88th | 4:47 |
| Run 7 | 5:41 | 5:40 | +0.2% | 86th | 4:55 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sled Push - 67.1% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.3% | 85th | 4:13 |
| Sled Push | strength | 6:20 | 3:47 | +67.1% | 100th | 3:05 |
| Sled Pull | strength | 4:01 | 5:26 | -26.2% | 36th | 4:33 |
| Burpee Broad Jump | aerobic | 4:35 | 5:32 | -17.3% | 64th | 4:19 |
| Row | aerobic | 4:42 | 4:55 | -4.4% | 65th | 4:36 |
| Farmers Carry | strength | 2:12 | 2:47 | -21.1% | 54th | 2:14 |
| Sandbag Lunges | strength | 5:12 | 6:11 | -15.9% | 59th | 5:02 |
| Wall Balls | strength | 6:34 | 8:45 | -25.0% | 54th | 6:48 |
| Total Running | running | 41:05 | 37:10 | +10.5% | 96th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength