Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:57 | -5.1% | 67th | 4:28 |
| Run 2 | 4:32 | 4:50 | -6.3% | 67th | 4:21 |
| Run 3 | 4:49 | 5:11 | -7.3% | 67th | 4:37 |
| Run 4 | 4:58 | 5:15 | -5.5% | 72th | 4:39 |
| Run 5 | 5:04 | 5:31 | -8.4% | 68th | 4:51 |
| Run 6 | 5:07 | 5:27 | -6.2% | 72th | 4:47 |
| Run 7 | 5:15 | 5:40 | -7.6% | 71th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.7% | 90th | 4:13 |
| Sled Push | strength | 6:10 | 3:48 | +62.2% | 100th | 3:05 |
| Sled Pull | strength | 5:52 | 5:27 | +7.5% | 91th | 4:33 |
| Burpee Broad Jump | aerobic | 6:29 | 5:33 | +16.5% | 92th | 4:19 |
| Row | aerobic | 4:58 | 4:55 | +0.9% | 86th | 4:36 |
| Farmers Carry | strength | 1:47 | 2:47 | -36.3% | 24th | 2:14 |
| Sandbag Lunges | strength | 6:32 | 6:12 | +5.3% | 87th | 5:02 |
| Wall Balls | strength | 7:58 | 8:47 | -9.4% | 74th | 6:48 |
| Total Running | running | 34:27 | 37:14 | -7.5% | 67th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength