Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
269
Total Time
1:33:12
Overall Percentile
83.7
Lower is faster
Athlete
James Craig
United States

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:59 +3.7% 93th 4:28
Run 2 4:53 4:52 +0.3% 87th 4:21
Run 3 5:09 5:13 -1.6% 82th 4:37
Run 4 5:13 5:17 -1.4% 82th 4:39
Run 5 5:27 5:34 -2.2% 83th 4:51
Run 6 5:30 5:29 +0.0% 85th 4:47
Run 7 5:38 5:43 -1.7% 85th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:28 -1.2% 80th 4:13
Sled Push strength 3:14 3:50 -16.0% 65th 3:05
Sled Pull strength 5:12 5:30 -5.7% 76th 4:33
Burpee Broad Jump aerobic 5:01 5:38 -11.1% 76th 4:19
Row aerobic 4:46 4:56 -3.6% 71th 4:36
Farmers Carry strength 2:29 2:50 -12.4% 69th 2:14
Sandbag Lunges strength 8:51 6:16 +40.9% 100th 5:02
Wall Balls strength 8:49 8:55 -1.2% 85th 6:48
Total Running running 37:00 37:31 -1.4% 83th 32:59

How to Read This Analysis