Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +11.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:59 | -16.5% | 30th | 4:28 |
| Run 2 | 4:38 | 4:52 | -4.9% | 74th | 4:21 |
| Run 3 | 5:17 | 5:14 | +0.9% | 87th | 4:37 |
| Run 4 | 5:23 | 5:17 | +1.6% | 86th | 4:39 |
| Run 5 | 5:08 | 5:34 | -8.0% | 70th | 4:51 |
| Run 6 | 5:51 | 5:30 | +6.3% | 92th | 4:47 |
| Run 7 | 5:10 | 5:44 | -10.0% | 66th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.9% | 95th | 4:13 |
| Sled Push | strength | 3:20 | 3:51 | -13.5% | 70th | 3:05 |
| Sled Pull | strength | 4:20 | 5:31 | -21.5% | 48th | 4:33 |
| Burpee Broad Jump | aerobic | 7:19 | 5:39 | +29.4% | 98th | 4:19 |
| Row | aerobic | 5:02 | 4:56 | +1.8% | 89th | 4:36 |
| Farmers Carry | strength | 1:49 | 2:50 | -36.0% | 26th | 2:14 |
| Sandbag Lunges | strength | 9:23 | 6:17 | +49.2% | 100th | 5:02 |
| Wall Balls | strength | 7:54 | 8:56 | -11.6% | 74th | 6:48 |
| Total Running | running | 35:37 | 37:33 | -5.2% | 74th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength