Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:45 | -8.3% | 66th | 6:40 |
| Run 2 | 6:15 | 6:19 | -1.1% | 85th | 5:24 |
| Run 3 | 6:32 | 6:40 | -2.0% | 84th | 5:42 |
| Run 4 | 6:23 | 6:43 | -5.1% | 77th | 5:44 |
| Run 5 | 6:46 | 6:55 | -2.2% | 83th | 5:51 |
| Run 6 | 6:21 | 6:49 | -6.9% | 75th | 5:46 |
| Run 7 | 6:27 | 6:46 | -4.7% | 79th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:42 | -7.5% | 52th | 4:22 |
| Sled Push | strength | 2:50 | 2:22 | +19.5% | 99th | 1:59 |
| Sled Pull | strength | 5:35 | 5:17 | +5.6% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 4:18 | -3.1% | 83th | 3:24 |
| Row | aerobic | 5:26 | 5:15 | +3.5% | 92th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.6% | 84th | 1:48 |
| Sandbag Lunges | strength | 5:39 | 4:54 | +15.3% | 96th | 3:54 |
| Wall Balls | strength | 5:29 | 6:14 | -12.1% | 72th | 5:02 |
| Total Running | running | 45:51 | 48:12 | -4.9% | 78th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength