Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +15.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:18 | -10.9% | 11th | 4:47 |
| Run 2 | 4:43 | 5:07 | -8.1% | 15th | 5:43 |
| Run 3 | 5:06 | 5:21 | -4.8% | 19th | 5:58 |
| Run 4 | 5:01 | 5:23 | -6.8% | 16th | 6:00 |
| Run 5 | 5:27 | 5:28 | -0.6% | 27th | 6:07 |
| Run 6 | 5:19 | 5:24 | -1.8% | 24th | 6:02 |
| Run 7 | 5:22 | 5:26 | -1.5% | 25th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.5% | 62th | 4:07 |
| Sled Push | strength | 2:02 | 1:42 | +19.5% | 72th | 1:54 |
| Sled Pull | strength | 4:02 | 3:14 | +24.2% | 71th | 3:41 |
| Burpee Broad Jump | aerobic | 3:23 | 2:56 | +14.9% | 52th | 3:28 |
| Row | aerobic | 4:57 | 4:26 | +11.6% | 79th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.0% | 45th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 3:18 | +25.7% | 69th | 3:50 |
| Wall Balls | strength | 4:21 | 3:58 | +9.3% | 53th | 4:26 |
| Total Running | running | 34:48 | 36:48 | -5.5% | 18th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength