Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
272
Total Time
1:33:19
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +11.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:59 | -4.4% | 72th | 4:28 |
| Run 2 | 5:10 | 4:52 | +6.0% | 93th | 4:21 |
| Run 3 | 5:44 | 5:14 | +9.5% | 96th | 4:37 |
| Run 4 | 6:09 | 5:17 | +16.1% | 98th | 4:39 |
| Run 5 | 6:14 | 5:34 | +11.7% | 95th | 4:51 |
| Run 6 | 5:58 | 5:30 | +8.4% | 94th | 4:47 |
| Run 7 | 6:07 | 5:44 | +6.6% | 91th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.5% | 84th | 4:13 |
| Sled Push | strength | 3:34 | 3:51 | -7.5% | 78th | 3:05 |
| Sled Pull | strength | 4:49 | 5:31 | -12.8% | 65th | 4:33 |
| Burpee Broad Jump | aerobic | 4:01 | 5:39 | -29.0% | 47th | 4:19 |
| Row | aerobic | 4:58 | 4:56 | +0.4% | 86th | 4:36 |
| Farmers Carry | strength | 2:26 | 2:50 | -14.3% | 66th | 2:14 |
| Sandbag Lunges | strength | 7:27 | 6:17 | +18.4% | 97th | 5:02 |
| Wall Balls | strength | 6:48 | 8:56 | -23.9% | 58th | 6:48 |
| Total Running | running | 40:08 | 37:33 | +6.8% | 94th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength