Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
273
Total Time
1:33:42
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:00 | +14.6% | 98th | 4:28 |
| Run 2 | 5:22 | 4:53 | +9.8% | 97th | 4:21 |
| Run 3 | 5:30 | 5:15 | +4.6% | 92th | 4:37 |
| Run 4 | 5:31 | 5:19 | +3.8% | 90th | 4:39 |
| Run 5 | 5:57 | 5:36 | +6.2% | 92th | 4:51 |
| Run 6 | 5:46 | 5:31 | +4.4% | 91th | 4:47 |
| Run 7 | 5:50 | 5:45 | +1.2% | 87th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:28 | +9.7% | 100th | 4:13 |
| Sled Push | strength | 2:48 | 3:52 | -27.8% | 41th | 3:05 |
| Sled Pull | strength | 4:39 | 5:33 | -16.2% | 59th | 4:33 |
| Burpee Broad Jump | aerobic | 6:14 | 5:41 | +9.5% | 89th | 4:19 |
| Row | aerobic | 4:52 | 4:57 | -1.8% | 80th | 4:36 |
| Farmers Carry | strength | 2:11 | 2:51 | -23.6% | 53th | 2:14 |
| Sandbag Lunges | strength | 7:14 | 6:19 | +14.3% | 95th | 5:02 |
| Wall Balls | strength | 8:02 | 9:00 | -10.8% | 75th | 6:48 |
| Total Running | running | 39:40 | 37:41 | +5.2% | 92th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength