Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carlos Hincapie
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
274
Total Time
1:33:42
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +11.3%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:00 | -9.1% | 59th | 4:28 |
| Run 2 | 4:48 | 4:53 | -1.8% | 83th | 4:21 |
| Run 3 | 5:06 | 5:15 | -3.0% | 79th | 4:37 |
| Run 4 | 5:17 | 5:19 | -0.6% | 84th | 4:39 |
| Run 5 | 5:32 | 5:36 | -1.2% | 85th | 4:51 |
| Run 6 | 6:31 | 5:31 | +17.9% | 99th | 4:47 |
| Run 7 | 7:04 | 5:45 | +22.6% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.5% | 76th | 4:13 |
| Sled Push | strength | 5:05 | 3:52 | +31.1% | 99th | 3:05 |
| Sled Pull | strength | 5:18 | 5:33 | -4.5% | 79th | 4:33 |
| Burpee Broad Jump | aerobic | 3:45 | 5:41 | -34.1% | 39th | 4:19 |
| Row | aerobic | 4:53 | 4:57 | -1.5% | 81th | 4:36 |
| Farmers Carry | strength | 2:28 | 2:51 | -13.6% | 69th | 2:14 |
| Sandbag Lunges | strength | 6:53 | 6:19 | +8.8% | 91th | 5:02 |
| Wall Balls | strength | 7:08 | 9:00 | -20.8% | 64th | 6:48 |
| Total Running | running | 38:51 | 37:41 | +3.1% | 90th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength