Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
275
Total Time
1:33:44
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:00 | -10.8% | 54th | 4:28 |
| Run 2 | 4:19 | 4:53 | -11.7% | 49th | 4:21 |
| Run 3 | 5:13 | 5:15 | -0.8% | 84th | 4:37 |
| Run 4 | 4:51 | 5:19 | -8.8% | 67th | 4:39 |
| Run 5 | 4:59 | 5:36 | -11.1% | 62th | 4:51 |
| Run 6 | 5:08 | 5:31 | -7.1% | 74th | 4:47 |
| Run 7 | 5:20 | 5:45 | -7.5% | 73th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.8% | 78th | 4:13 |
| Sled Push | strength | 4:35 | 3:52 | +18.1% | 95th | 3:05 |
| Sled Pull | strength | 5:37 | 5:33 | +1.1% | 86th | 4:33 |
| Burpee Broad Jump | aerobic | 5:37 | 5:41 | -1.4% | 84th | 4:19 |
| Row | aerobic | 5:20 | 4:57 | +7.6% | 99th | 4:36 |
| Farmers Carry | strength | 2:35 | 2:51 | -9.6% | 74th | 2:14 |
| Sandbag Lunges | strength | 7:11 | 6:19 | +13.5% | 94th | 5:02 |
| Wall Balls | strength | 9:12 | 9:00 | +2.1% | 87th | 6:48 |
| Total Running | running | 34:18 | 37:42 | -9.0% | 66th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength