Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.3%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:00 | -17.6% | 28th | 4:28 |
| Run 2 | 4:28 | 4:53 | -8.8% | 63th | 4:21 |
| Run 3 | 9:29 | 5:16 | +80.0% | 100th | 4:37 |
| Run 4 | 4:41 | 5:19 | -12.1% | 57th | 4:39 |
| Run 5 | 4:43 | 5:36 | -16.0% | 49th | 4:51 |
| Run 6 | 4:56 | 5:32 | -11.0% | 64th | 4:47 |
| Run 7 | 4:36 | 5:46 | -20.4% | 39th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -3.8% | 70th | 4:13 |
| Sled Push | strength | 2:51 | 3:53 | -26.8% | 44th | 3:05 |
| Sled Pull | strength | 5:24 | 5:34 | -3.1% | 82th | 4:33 |
| Burpee Broad Jump | aerobic | 2:51 | 5:43 | -50.2% | 9th | 4:19 |
| Row | aerobic | 4:54 | 4:57 | -1.3% | 83th | 4:36 |
| Farmers Carry | strength | 2:55 | 2:52 | +1.7% | 87th | 2:14 |
| Sandbag Lunges | strength | 5:34 | 6:21 | -12.4% | 71th | 5:02 |
| Wall Balls | strength | 12:14 | 9:02 | +35.2% | 99th | 6:48 |
| Total Running | running | 37:01 | 37:47 | -2.0% | 84th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength