Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +11.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:01 | -12.7% | 46th | 4:28 |
| Run 2 | 4:14 | 4:54 | -13.7% | 42th | 4:21 |
| Run 3 | 4:51 | 5:16 | -8.1% | 69th | 4:37 |
| Run 4 | 4:38 | 5:20 | -13.2% | 54th | 4:39 |
| Run 5 | 4:25 | 5:37 | -21.5% | 30th | 4:51 |
| Run 6 | 4:41 | 5:33 | -15.6% | 52th | 4:47 |
| Run 7 | 6:59 | 5:47 | +20.6% | 99th | 4:55 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.1% | 75th | 4:13 |
| Sled Push | strength | 3:32 | 3:54 | -9.5% | 77th | 3:05 |
| Sled Pull | strength | 4:26 | 5:35 | -20.6% | 52th | 4:33 |
| Burpee Broad Jump | aerobic | 4:59 | 5:44 | -13.2% | 74th | 4:19 |
| Row | aerobic | 4:46 | 4:58 | -4.1% | 71th | 4:36 |
| Farmers Carry | strength | 3:02 | 2:52 | +5.4% | 90th | 2:14 |
| Sandbag Lunges | strength | 5:45 | 6:22 | -9.8% | 75th | 5:02 |
| Wall Balls | strength | 8:57 | 9:04 | -1.4% | 85th | 6:48 |
| Total Running | running | 34:11 | 37:51 | -9.7% | 65th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength