Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
279
Total Time
1:34:45
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:02 | +15.0% | 99th | 4:28 |
| Run 2 | 5:11 | 4:55 | +5.1% | 93th | 4:21 |
| Run 3 | 5:38 | 5:18 | +6.2% | 95th | 4:37 |
| Run 4 | 5:35 | 5:22 | +4.0% | 93th | 4:39 |
| Run 5 | 5:40 | 5:39 | +0.2% | 87th | 4:51 |
| Run 6 | 5:36 | 5:34 | +0.3% | 87th | 4:47 |
| Run 7 | 5:35 | 5:49 | -4.2% | 82th | 4:55 |
Training Recommendations
- → Specific weakness: SkiErg - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:30 | +17.0% | 100th | 4:13 |
| Sled Push | strength | 2:55 | 3:56 | -25.9% | 49th | 3:05 |
| Sled Pull | strength | 5:18 | 5:37 | -5.8% | 79th | 4:33 |
| Burpee Broad Jump | aerobic | 4:52 | 5:48 | -16.1% | 70th | 4:19 |
| Row | aerobic | 4:56 | 4:59 | -1.0% | 85th | 4:36 |
| Farmers Carry | strength | 3:13 | 2:54 | +10.8% | 93th | 2:14 |
| Sandbag Lunges | strength | 7:21 | 6:25 | +14.4% | 96th | 5:02 |
| Wall Balls | strength | 7:48 | 9:10 | -15.0% | 73th | 6:48 |
| Total Running | running | 39:03 | 38:03 | +2.6% | 91th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength