Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
27
Total Time
1:04:07
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:50 | +4.4% | 20th | 4:28 |
| Run 2 | 3:40 | 3:42 | -1.2% | 8th | 4:21 |
| Run 3 | 3:41 | 3:52 | -5.1% | 3th | 4:37 |
| Run 4 | 3:42 | 3:53 | -4.9% | 3th | 4:39 |
| Run 5 | 3:51 | 3:59 | -3.4% | 4th | 4:51 |
| Run 6 | 3:47 | 3:54 | -3.0% | 4th | 4:47 |
| Run 7 | 3:49 | 3:55 | -2.9% | 4th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.2% | 36th | 4:13 |
| Sled Push | strength | 2:30 | 2:08 | +16.4% | 21th | 3:05 |
| Sled Pull | strength | 3:46 | 3:23 | +11.3% | 19th | 4:33 |
| Burpee Broad Jump | aerobic | 3:18 | 2:42 | +22.0% | 24th | 4:19 |
| Row | aerobic | 4:21 | 4:10 | +4.0% | 23th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.1% | 24th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 3:30 | +28.6% | 40th | 5:02 |
| Wall Balls | strength | 4:37 | 4:11 | +10.2% | 11th | 6:48 |
| Total Running | running | 26:31 | 27:23 | -3.2% | 4th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength