Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
280
Total Time
1:35:09
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:03 | -11.7% | 54th | 4:28 |
| Run 2 | 4:42 | 4:56 | -5.0% | 77th | 4:21 |
| Run 3 | 4:33 | 5:19 | -14.5% | 49th | 4:37 |
| Run 4 | 4:38 | 5:23 | -14.0% | 54th | 4:39 |
| Run 5 | 5:35 | 5:40 | -1.7% | 85th | 4:51 |
| Run 6 | 4:35 | 5:36 | -18.2% | 46th | 4:47 |
| Run 7 | 4:33 | 5:51 | -22.3% | 35th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:30 | -7.6% | 42th | 4:13 |
| Sled Push | strength | 5:02 | 3:57 | +27.0% | 99th | 3:05 |
| Sled Pull | strength | 4:21 | 5:39 | -23.1% | 49th | 4:33 |
| Burpee Broad Jump | aerobic | 3:57 | 5:50 | -32.4% | 45th | 4:19 |
| Row | aerobic | 4:51 | 4:59 | -2.9% | 78th | 4:36 |
| Farmers Carry | strength | 2:45 | 2:55 | -5.9% | 82th | 2:14 |
| Sandbag Lunges | strength | 5:29 | 6:27 | -15.2% | 68th | 5:02 |
| Wall Balls | strength | 12:42 | 9:14 | +37.5% | 100th | 6:48 |
| Total Running | running | 33:04 | 38:12 | -13.4% | 56th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength