Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
285
Total Time
1:37:50
Overall Percentile
88.7
Lower is faster
Athlete
Ben Carr
United States

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +11.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:09 -2.9% 88th 4:28
Run 2 5:14 5:03 +3.6% 95th 4:21
Run 3 5:51 5:26 +7.4% 97th 4:37
Run 4 6:08 5:30 +11.2% 98th 4:39
Run 5 5:59 5:49 +2.7% 92th 4:51
Run 6 5:55 5:45 +2.9% 93th 4:47
Run 7 5:54 6:01 -2.0% 88th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:33 -7.5% 53th 4:13
Sled Push strength 3:30 4:07 -15.0% 76th 3:05
Sled Pull strength 5:09 5:51 -12.0% 74th 4:33
Burpee Broad Jump aerobic 5:53 6:06 -3.7% 87th 4:19
Row aerobic 4:50 5:03 -4.6% 77th 4:36
Farmers Carry strength 2:30 3:02 -17.8% 70th 2:14
Sandbag Lunges strength 8:14 6:43 +22.5% 100th 5:02
Wall Balls strength 9:19 9:40 -3.7% 88th 6:48
Total Running running 40:02 39:08 +2.3% 93th 32:59

How to Read This Analysis