Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
288
Total Time
1:38:12
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +11.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:10 | -4.1% | 83th | 4:28 |
| Run 2 | 5:01 | 5:04 | -1.0% | 91th | 4:21 |
| Run 3 | 5:20 | 5:27 | -2.4% | 88th | 4:37 |
| Run 4 | 5:48 | 5:32 | +4.8% | 96th | 4:39 |
| Run 5 | 6:23 | 5:50 | +9.2% | 97th | 4:51 |
| Run 6 | 6:59 | 5:46 | +21.0% | 100th | 4:47 |
| Run 7 | 6:10 | 6:02 | +2.1% | 92th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -6.2% | 64th | 4:13 |
| Sled Push | strength | 4:04 | 4:08 | -1.8% | 88th | 3:05 |
| Sled Pull | strength | 4:33 | 5:52 | -22.6% | 55th | 4:33 |
| Burpee Broad Jump | aerobic | 2:59 | 6:08 | -51.5% | 13th | 4:19 |
| Row | aerobic | 4:49 | 5:04 | -5.1% | 75th | 4:36 |
| Farmers Carry | strength | 3:30 | 3:03 | +14.4% | 98th | 2:14 |
| Sandbag Lunges | strength | 8:14 | 6:45 | +21.9% | 100th | 5:02 |
| Wall Balls | strength | 7:05 | 9:44 | -27.2% | 63th | 6:48 |
| Total Running | running | 40:39 | 39:15 | +3.5% | 95th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength