Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:18 | -3.2% | 23th | 4:47 |
| Run 2 | 5:06 | 5:08 | -0.7% | 26th | 5:43 |
| Run 3 | 5:18 | 5:21 | -1.1% | 25th | 5:58 |
| Run 4 | 5:13 | 5:23 | -3.2% | 22th | 6:00 |
| Run 5 | 5:32 | 5:29 | +0.9% | 30th | 6:07 |
| Run 6 | 5:17 | 5:25 | -2.5% | 22th | 6:02 |
| Run 7 | 5:27 | 5:27 | -0.0% | 29th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.5% | 62th | 4:07 |
| Sled Push | strength | 1:38 | 1:42 | -4.1% | 20th | 1:54 |
| Sled Pull | strength | 3:49 | 3:14 | +17.5% | 61th | 3:41 |
| Burpee Broad Jump | aerobic | 3:09 | 2:56 | +6.9% | 39th | 3:28 |
| Row | aerobic | 4:42 | 4:26 | +6.0% | 58th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.9% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 3:19 | +15.5% | 55th | 3:50 |
| Wall Balls | strength | 4:17 | 3:58 | +7.6% | 49th | 4:26 |
| Total Running | running | 36:03 | 36:49 | -2.1% | 23th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength