Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
292
Total Time
1:39:11
Overall Percentile
90.9
Lower is faster
Athlete
Milton Carnegie
United States

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +11.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:13 +1.9% 96th 4:28
Run 2 5:16 5:06 +3.1% 95th 4:21
Run 3 5:19 5:30 -3.5% 88th 4:37
Run 4 5:34 5:34 -0.3% 92th 4:39
Run 5 6:03 5:53 +2.5% 93th 4:51
Run 6 6:17 5:49 +7.8% 96th 4:47
Run 7 6:16 6:06 +2.7% 93th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:34 +4.7% 99th 4:13
Sled Push strength 3:41 4:11 -12.3% 81th 3:05
Sled Pull strength 4:32 5:57 -23.9% 55th 4:33
Burpee Broad Jump aerobic 6:03 6:14 -3.2% 88th 4:19
Row aerobic 5:17 5:06 +3.6% 97th 4:36
Farmers Carry strength 3:02 3:06 -2.3% 90th 2:14
Sandbag Lunges strength 6:58 6:50 +1.7% 92th 5:02
Wall Balls strength 7:39 9:53 -22.7% 71th 6:48
Total Running running 40:04 39:36 +1.2% 93th 32:59

How to Read This Analysis