Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
294
Total Time
1:40:02
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:15 | +11.7% | 100th | 4:28 |
| Run 2 | 5:31 | 5:08 | +7.3% | 98th | 4:21 |
| Run 3 | 5:43 | 5:33 | +3.0% | 96th | 4:37 |
| Run 4 | 5:58 | 5:37 | +6.1% | 97th | 4:39 |
| Run 5 | 6:39 | 5:56 | +11.8% | 99th | 4:51 |
| Run 6 | 6:31 | 5:52 | +11.0% | 99th | 4:47 |
| Run 7 | 6:30 | 6:09 | +5.6% | 95th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.2% | 87th | 4:13 |
| Sled Push | strength | 2:40 | 4:14 | -37.2% | 30th | 3:05 |
| Sled Pull | strength | 4:14 | 6:00 | -29.6% | 43th | 4:33 |
| Burpee Broad Jump | aerobic | 6:08 | 6:20 | -3.2% | 89th | 4:19 |
| Row | aerobic | 4:48 | 5:07 | -6.3% | 74th | 4:36 |
| Farmers Carry | strength | 2:23 | 3:08 | -24.1% | 64th | 2:14 |
| Sandbag Lunges | strength | 6:29 | 6:55 | -6.5% | 87th | 5:02 |
| Wall Balls | strength | 11:11 | 10:02 | +11.5% | 96th | 6:48 |
| Total Running | running | 42:44 | 39:54 | +7.1% | 98th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength