Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
295
Total Time
1:40:02
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +11.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:15 | +11.1% | 99th | 4:28 |
| Run 2 | 6:18 | 5:08 | +22.5% | 100th | 4:21 |
| Run 3 | 6:31 | 5:33 | +17.4% | 100th | 4:37 |
| Run 4 | 7:08 | 5:37 | +26.9% | 100th | 4:39 |
| Run 5 | 7:34 | 5:56 | +27.2% | 100th | 4:51 |
| Run 6 | 7:30 | 5:52 | +27.7% | 100th | 4:47 |
| Run 7 | 6:58 | 6:09 | +13.2% | 98th | 4:55 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -6.1% | 70th | 4:13 |
| Sled Push | strength | 3:06 | 4:14 | -27.0% | 59th | 3:05 |
| Sled Pull | strength | 4:19 | 6:00 | -28.2% | 47th | 4:33 |
| Burpee Broad Jump | aerobic | 4:33 | 6:20 | -28.2% | 62th | 4:19 |
| Row | aerobic | 4:52 | 5:07 | -5.0% | 80th | 4:36 |
| Farmers Carry | strength | 2:03 | 3:08 | -34.8% | 44th | 2:14 |
| Sandbag Lunges | strength | 5:30 | 6:55 | -20.6% | 69th | 5:02 |
| Wall Balls | strength | 6:16 | 10:02 | -37.5% | 48th | 6:48 |
| Total Running | running | 47:49 | 39:54 | +19.8% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength