Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
296
Total Time
1:40:35
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +11.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:16 | -1.4% | 94th | 4:28 |
| Run 2 | 5:00 | 5:09 | -3.2% | 90th | 4:21 |
| Run 3 | 5:24 | 5:34 | -3.2% | 91th | 4:37 |
| Run 4 | 5:43 | 5:38 | +1.2% | 95th | 4:39 |
| Run 5 | 6:17 | 5:58 | +5.1% | 96th | 4:51 |
| Run 6 | 6:14 | 5:54 | +5.6% | 96th | 4:47 |
| Run 7 | 6:31 | 6:11 | +5.3% | 95th | 4:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.5% | 84th | 4:13 |
| Sled Push | strength | 4:12 | 4:16 | -1.9% | 91th | 3:05 |
| Sled Pull | strength | 4:07 | 6:03 | -32.0% | 38th | 4:33 |
| Burpee Broad Jump | aerobic | 6:54 | 6:23 | +8.0% | 96th | 4:19 |
| Row | aerobic | 5:07 | 5:08 | -0.4% | 93th | 4:36 |
| Farmers Carry | strength | 3:25 | 3:10 | +7.9% | 97th | 2:14 |
| Sandbag Lunges | strength | 7:42 | 6:58 | +10.3% | 98th | 5:02 |
| Wall Balls | strength | 6:30 | 10:07 | -35.8% | 53th | 6:48 |
| Total Running | running | 40:21 | 40:05 | +0.6% | 94th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength