Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
298
Total Time
1:41:35
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +11.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:18 | -10.3% | 72th | 4:28 |
| Run 2 | 5:22 | 5:12 | +3.1% | 97th | 4:21 |
| Run 3 | 6:56 | 5:37 | +23.3% | 100th | 4:37 |
| Run 4 | 7:53 | 5:41 | +38.4% | 100th | 4:39 |
| Run 5 | 7:04 | 6:01 | +17.2% | 100th | 4:51 |
| Run 6 | 7:14 | 5:57 | +21.4% | 100th | 4:47 |
| Run 7 | 6:34 | 6:15 | +5.0% | 96th | 4:55 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:37 | -9.6% | 46th | 4:13 |
| Sled Push | strength | 2:50 | 4:20 | -34.7% | 43th | 3:05 |
| Sled Pull | strength | 4:19 | 6:07 | -29.6% | 47th | 4:33 |
| Burpee Broad Jump | aerobic | 3:09 | 6:29 | -51.5% | 18th | 4:19 |
| Row | aerobic | 5:13 | 5:09 | +1.0% | 96th | 4:36 |
| Farmers Carry | strength | 2:27 | 3:12 | -23.7% | 67th | 2:14 |
| Sandbag Lunges | strength | 7:08 | 7:04 | +0.8% | 93th | 5:02 |
| Wall Balls | strength | 6:56 | 10:17 | -32.6% | 61th | 6:48 |
| Total Running | running | 45:49 | 40:26 | +13.3% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength