Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Rosengren
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:18 | -9.8% | 13th | 4:47 |
| Run 2 | 5:04 | 5:08 | -1.4% | 25th | 5:43 |
| Run 3 | 5:22 | 5:21 | +0.1% | 27th | 5:58 |
| Run 4 | 5:16 | 5:23 | -2.3% | 23th | 6:00 |
| Run 5 | 5:28 | 5:29 | -0.4% | 27th | 6:07 |
| Run 6 | 5:18 | 5:25 | -2.2% | 23th | 6:02 |
| Run 7 | 5:21 | 5:27 | -1.9% | 24th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.3% | 50th | 4:07 |
| Sled Push | strength | 1:55 | 1:42 | +12.5% | 59th | 1:54 |
| Sled Pull | strength | 3:35 | 3:15 | +10.3% | 49th | 3:41 |
| Burpee Broad Jump | aerobic | 2:57 | 2:56 | +0.0% | 29th | 3:28 |
| Row | aerobic | 4:52 | 4:26 | +9.7% | 72th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.1% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 3:19 | +15.4% | 55th | 3:50 |
| Wall Balls | strength | 4:34 | 3:59 | +14.6% | 64th | 4:26 |
| Total Running | running | 35:42 | 36:50 | -3.1% | 21th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength