Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
299
Total Time
1:41:43
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:19 | -11.6% | 67th | 4:28 |
| Run 2 | 4:48 | 5:12 | -7.8% | 83th | 4:21 |
| Run 3 | 5:12 | 5:37 | -7.6% | 84th | 4:37 |
| Run 4 | 5:34 | 5:42 | -2.4% | 92th | 4:39 |
| Run 5 | 6:12 | 6:02 | +2.7% | 95th | 4:51 |
| Run 6 | 5:22 | 5:57 | -10.0% | 81th | 4:47 |
| Run 7 | 5:10 | 6:15 | -17.5% | 66th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 89.8% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.8% | 87th | 4:13 |
| Sled Push | strength | 8:15 | 4:20 | +89.8% | 100th | 3:05 |
| Sled Pull | strength | 5:54 | 6:08 | -3.9% | 92th | 4:33 |
| Burpee Broad Jump | aerobic | 6:45 | 6:30 | +3.8% | 95th | 4:19 |
| Row | aerobic | 4:39 | 5:10 | -10.0% | 62th | 4:36 |
| Farmers Carry | strength | 2:19 | 3:13 | -28.0% | 61th | 2:14 |
| Sandbag Lunges | strength | 5:52 | 7:05 | -17.3% | 78th | 5:02 |
| Wall Balls | strength | 12:31 | 10:18 | +21.4% | 99th | 6:48 |
| Total Running | running | 37:00 | 40:29 | -8.6% | 83th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength