Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:51 | +14.7% | 50th | 4:28 |
| Run 2 | 4:01 | 3:42 | +8.1% | 29th | 4:21 |
| Run 3 | 4:07 | 3:53 | +6.0% | 20th | 4:37 |
| Run 4 | 4:13 | 3:53 | +8.2% | 25th | 4:39 |
| Run 5 | 4:22 | 3:59 | +9.3% | 26th | 4:51 |
| Run 6 | 4:06 | 3:54 | +4.9% | 16th | 4:47 |
| Run 7 | 4:15 | 3:56 | +8.0% | 20th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +3.9% | 27th | 4:13 |
| Sled Push | strength | 2:46 | 2:09 | +28.4% | 40th | 3:05 |
| Sled Pull | strength | 3:29 | 3:23 | +2.7% | 9th | 4:33 |
| Burpee Broad Jump | aerobic | 2:39 | 2:43 | -2.5% | 4th | 4:19 |
| Row | aerobic | 4:16 | 4:11 | +2.0% | 14th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.7% | 7th | 2:14 |
| Sandbag Lunges | strength | 3:07 | 3:31 | -11.5% | 3th | 5:02 |
| Wall Balls | strength | 3:45 | 4:12 | -10.9% | 3th | 6:48 |
| Total Running | running | 29:29 | 27:25 | +7.5% | 24th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength