Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
300
Total Time
1:42:03
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +11.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:19 | +6.3% | 98th | 4:28 |
| Run 2 | 5:36 | 5:13 | +7.2% | 99th | 4:21 |
| Run 3 | 5:43 | 5:38 | +1.3% | 96th | 4:37 |
| Run 4 | 5:33 | 5:43 | -3.0% | 91th | 4:39 |
| Run 5 | 5:37 | 6:03 | -7.3% | 86th | 4:51 |
| Run 6 | 5:18 | 5:59 | -11.4% | 79th | 4:47 |
| Run 7 | 5:24 | 6:16 | -14.0% | 76th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -1.9% | 90th | 4:13 |
| Sled Push | strength | 3:28 | 4:21 | -20.6% | 75th | 3:05 |
| Sled Pull | strength | 5:32 | 6:09 | -10.2% | 84th | 4:33 |
| Burpee Broad Jump | aerobic | 7:40 | 6:32 | +17.3% | 100th | 4:19 |
| Row | aerobic | 5:05 | 5:10 | -1.8% | 91th | 4:36 |
| Farmers Carry | strength | 3:50 | 3:13 | +18.6% | 100th | 2:14 |
| Sandbag Lunges | strength | 7:12 | 7:07 | +1.1% | 94th | 5:02 |
| Wall Balls | strength | 11:20 | 10:21 | +9.4% | 96th | 6:48 |
| Total Running | running | 38:51 | 40:36 | -4.3% | 90th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength