Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
301
Total Time
1:42:20
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:20 | -5.5% | 90th | 4:28 |
| Run 2 | 5:17 | 5:13 | +1.0% | 95th | 4:21 |
| Run 3 | 5:32 | 5:39 | -2.2% | 93th | 4:37 |
| Run 4 | 5:36 | 5:43 | -2.3% | 93th | 4:39 |
| Run 5 | 6:05 | 6:04 | +0.2% | 93th | 4:51 |
| Run 6 | 5:48 | 5:59 | -3.3% | 91th | 4:47 |
| Run 7 | 5:28 | 6:17 | -13.2% | 78th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.5% | 82th | 4:13 |
| Sled Push | strength | 3:10 | 4:22 | -27.7% | 62th | 3:05 |
| Sled Pull | strength | 5:15 | 6:11 | -15.1% | 77th | 4:33 |
| Burpee Broad Jump | aerobic | 7:46 | 6:34 | +18.3% | 100th | 4:19 |
| Row | aerobic | 5:37 | 5:11 | +8.4% | 100th | 4:36 |
| Farmers Carry | strength | 2:45 | 3:14 | -15.3% | 82th | 2:14 |
| Sandbag Lunges | strength | 6:52 | 7:08 | -4.0% | 91th | 5:02 |
| Wall Balls | strength | 9:52 | 10:24 | -5.2% | 91th | 6:48 |
| Total Running | running | 38:49 | 40:42 | -4.6% | 89th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength