Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
302
Total Time
1:42:25
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.0%
Race avg drop: +11.3%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:20 | -3.3% | 93th | 4:28 |
| Run 2 | 4:51 | 5:14 | -7.4% | 85th | 4:21 |
| Run 3 | 5:11 | 5:39 | -8.4% | 83th | 4:37 |
| Run 4 | 5:24 | 5:44 | -5.9% | 87th | 4:39 |
| Run 5 | 8:37 | 6:04 | +41.8% | 100th | 4:51 |
| Run 6 | 8:51 | 6:00 | +47.4% | 100th | 4:47 |
| Run 7 | 9:05 | 6:18 | +44.1% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:38 | -11.3% | 33th | 4:13 |
| Sled Push | strength | 4:36 | 4:23 | +4.9% | 96th | 3:05 |
| Sled Pull | strength | 5:39 | 6:11 | -8.7% | 87th | 4:33 |
| Burpee Broad Jump | aerobic | 4:52 | 6:34 | -26.0% | 70th | 4:19 |
| Row | aerobic | 4:55 | 5:11 | -5.2% | 84th | 4:36 |
| Farmers Carry | strength | 2:44 | 3:14 | -15.9% | 80th | 2:14 |
| Sandbag Lunges | strength | 5:11 | 7:09 | -27.6% | 59th | 5:02 |
| Wall Balls | strength | 8:45 | 10:25 | -16.0% | 84th | 6:48 |
| Total Running | running | 47:09 | 40:44 | +15.8% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength