Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
303
Total Time
1:42:27
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +11.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:20 | +0.4% | 96th | 4:28 |
| Run 2 | 5:14 | 5:14 | -0.1% | 95th | 4:21 |
| Run 3 | 8:12 | 5:39 | +44.8% | 100th | 4:37 |
| Run 4 | 6:29 | 5:44 | +13.0% | 100th | 4:39 |
| Run 5 | 6:55 | 6:04 | +13.8% | 100th | 4:51 |
| Run 6 | 6:42 | 6:00 | +11.6% | 99th | 4:47 |
| Run 7 | 7:01 | 6:18 | +11.3% | 99th | 4:55 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.5% | 82th | 4:13 |
| Sled Push | strength | 4:27 | 4:23 | +1.4% | 94th | 3:05 |
| Sled Pull | strength | 5:10 | 6:11 | -16.6% | 75th | 4:33 |
| Burpee Broad Jump | aerobic | 5:10 | 6:34 | -21.5% | 78th | 4:19 |
| Row | aerobic | 4:46 | 5:11 | -8.1% | 71th | 4:36 |
| Farmers Carry | strength | 2:23 | 3:15 | -26.7% | 64th | 2:14 |
| Sandbag Lunges | strength | 5:42 | 7:09 | -20.4% | 73th | 5:02 |
| Wall Balls | strength | 6:40 | 10:25 | -36.1% | 56th | 6:48 |
| Total Running | running | 45:55 | 40:44 | +12.7% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength