Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
305
Total Time
1:43:00
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:22 | -2.2% | 96th | 4:28 |
| Run 2 | 4:56 | 5:15 | -6.2% | 88th | 4:21 |
| Run 3 | 5:03 | 5:41 | -11.2% | 77th | 4:37 |
| Run 4 | 5:18 | 5:45 | -8.1% | 84th | 4:39 |
| Run 5 | 6:10 | 6:06 | +1.0% | 95th | 4:51 |
| Run 6 | 5:53 | 6:02 | -2.5% | 93th | 4:47 |
| Run 7 | 6:01 | 6:20 | -5.1% | 89th | 4:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.1% | 80th | 4:13 |
| Sled Push | strength | 4:12 | 4:25 | -5.0% | 91th | 3:05 |
| Sled Pull | strength | 5:45 | 6:14 | -7.8% | 89th | 4:33 |
| Burpee Broad Jump | aerobic | 7:11 | 6:38 | +8.3% | 98th | 4:19 |
| Row | aerobic | 4:51 | 5:12 | -6.7% | 78th | 4:36 |
| Farmers Carry | strength | 3:16 | 3:16 | -0.3% | 94th | 2:14 |
| Sandbag Lunges | strength | 8:48 | 7:12 | +22.0% | 100th | 5:02 |
| Wall Balls | strength | 9:29 | 10:30 | -9.8% | 90th | 6:48 |
| Total Running | running | 38:36 | 40:56 | -5.7% | 88th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength