Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
305
Total Time
1:43:00
Overall Percentile
95.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +11.3%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:22 -2.2% 96th 4:28
Run 2 4:56 5:15 -6.2% 88th 4:21
Run 3 5:03 5:41 -11.2% 77th 4:37
Run 4 5:18 5:45 -8.1% 84th 4:39
Run 5 6:10 6:06 +1.0% 95th 4:51
Run 6 5:53 6:02 -2.5% 93th 4:47
Run 7 6:01 6:20 -5.1% 89th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:39 -5.1% 80th 4:13
Sled Push strength 4:12 4:25 -5.0% 91th 3:05
Sled Pull strength 5:45 6:14 -7.8% 89th 4:33
Burpee Broad Jump aerobic 7:11 6:38 +8.3% 98th 4:19
Row aerobic 4:51 5:12 -6.7% 78th 4:36
Farmers Carry strength 3:16 3:16 -0.3% 94th 2:14
Sandbag Lunges strength 8:48 7:12 +22.0% 100th 5:02
Wall Balls strength 9:29 10:30 -9.8% 90th 6:48
Total Running running 38:36 40:56 -5.7% 88th 32:59

How to Read This Analysis