Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
307
Total Time
1:43:15
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +11.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:22 | -9.2% | 80th | 4:28 |
| Run 2 | 4:41 | 5:16 | -11.1% | 77th | 4:21 |
| Run 3 | 5:22 | 5:42 | -5.9% | 90th | 4:37 |
| Run 4 | 5:35 | 5:46 | -3.3% | 93th | 4:39 |
| Run 5 | 6:27 | 6:07 | +5.4% | 98th | 4:51 |
| Run 6 | 5:57 | 6:03 | -1.7% | 94th | 4:47 |
| Run 7 | 6:07 | 6:21 | -3.8% | 91th | 4:55 |
Training Recommendations
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:39 | -6.6% | 75th | 4:13 |
| Sled Push | strength | 5:13 | 4:26 | +17.6% | 100th | 3:05 |
| Sled Pull | strength | 5:33 | 6:15 | -11.2% | 84th | 4:33 |
| Burpee Broad Jump | aerobic | 6:58 | 6:39 | +4.6% | 96th | 4:19 |
| Row | aerobic | 5:35 | 5:12 | +7.2% | 100th | 4:36 |
| Farmers Carry | strength | 2:18 | 3:17 | -30.0% | 60th | 2:14 |
| Sandbag Lunges | strength | 6:36 | 7:14 | -8.8% | 88th | 5:02 |
| Wall Balls | strength | 11:01 | 10:33 | +4.4% | 95th | 6:48 |
| Total Running | running | 39:02 | 41:01 | -4.9% | 90th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength