Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elias Hernandez
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
309
Total Time
1:43:35
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:23 | +8.2% | 99th | 4:28 |
| Run 2 | 5:36 | 5:16 | +6.0% | 99th | 4:21 |
| Run 3 | 5:51 | 5:42 | +2.3% | 97th | 4:37 |
| Run 4 | 6:02 | 5:47 | +4.2% | 97th | 4:39 |
| Run 5 | 6:32 | 6:08 | +6.4% | 98th | 4:51 |
| Run 6 | 6:25 | 6:04 | +5.7% | 97th | 4:47 |
| Run 7 | 6:54 | 6:22 | +8.2% | 98th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.5% | 70th | 4:13 |
| Sled Push | strength | 4:08 | 4:27 | -7.2% | 89th | 3:05 |
| Sled Pull | strength | 5:18 | 6:16 | -15.6% | 79th | 4:33 |
| Burpee Broad Jump | aerobic | 7:40 | 6:41 | +14.5% | 100th | 4:19 |
| Row | aerobic | 5:32 | 5:12 | +6.1% | 100th | 4:36 |
| Farmers Carry | strength | 2:22 | 3:18 | -28.3% | 62th | 2:14 |
| Sandbag Lunges | strength | 6:50 | 7:16 | -6.0% | 91th | 5:02 |
| Wall Balls | strength | 6:54 | 10:36 | -35.0% | 60th | 6:48 |
| Total Running | running | 43:10 | 41:08 | +4.9% | 98th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength