Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
310
Total Time
1:44:04
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +11.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:24 | -7.3% | 88th | 4:28 |
| Run 2 | 4:57 | 5:18 | -6.6% | 89th | 4:21 |
| Run 3 | 5:14 | 5:44 | -8.8% | 85th | 4:37 |
| Run 4 | 8:21 | 5:48 | +43.6% | 100th | 4:39 |
| Run 5 | 8:36 | 6:09 | +39.5% | 100th | 4:51 |
| Run 6 | 8:06 | 6:05 | +32.9% | 100th | 4:47 |
| Run 7 | 5:39 | 6:24 | -11.8% | 85th | 4:55 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -1.9% | 91th | 4:13 |
| Sled Push | strength | 3:48 | 4:28 | -15.2% | 83th | 3:05 |
| Sled Pull | strength | 4:41 | 6:18 | -25.8% | 60th | 4:33 |
| Burpee Broad Jump | aerobic | 6:06 | 6:44 | -9.5% | 88th | 4:19 |
| Row | aerobic | 5:09 | 5:13 | -1.5% | 94th | 4:36 |
| Farmers Carry | strength | 3:42 | 3:19 | +11.3% | 98th | 2:14 |
| Sandbag Lunges | strength | 7:32 | 7:18 | +3.0% | 97th | 5:02 |
| Wall Balls | strength | 6:56 | 10:41 | -35.1% | 61th | 6:48 |
| Total Running | running | 45:54 | 41:18 | +11.1% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength