Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:28 | +4.3% | 98th | 4:28 |
| Run 2 | 5:42 | 5:22 | +6.1% | 99th | 4:21 |
| Run 3 | 5:58 | 5:49 | +2.5% | 98th | 4:37 |
| Run 4 | 6:03 | 5:54 | +2.5% | 97th | 4:39 |
| Run 5 | 6:26 | 6:15 | +2.7% | 97th | 4:51 |
| Run 6 | 6:10 | 6:11 | -0.4% | 96th | 4:47 |
| Run 7 | 6:02 | 6:31 | -7.4% | 90th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 96th | 4:13 |
| Sled Push | strength | 4:57 | 4:35 | +7.9% | 98th | 3:05 |
| Sled Pull | strength | 6:29 | 6:26 | +0.6% | 97th | 4:33 |
| Burpee Broad Jump | aerobic | 8:55 | 6:55 | +28.8% | 100th | 4:19 |
| Row | aerobic | 5:17 | 5:16 | +0.1% | 97th | 4:36 |
| Farmers Carry | strength | 3:03 | 3:24 | -10.4% | 90th | 2:14 |
| Sandbag Lunges | strength | 6:46 | 7:29 | -9.6% | 90th | 5:02 |
| Wall Balls | strength | 7:27 | 10:58 | -32.2% | 69th | 6:48 |
| Total Running | running | 42:04 | 41:56 | +0.3% | 97th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength