Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
315
Total Time
1:49:56
Overall Percentile
98.1
Lower is faster
Athlete
Ali Raja
United States

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:38 +4.0% 100th 4:28
Run 2 5:52 5:32 +6.0% 100th 4:21
Run 3 6:06 6:00 +1.5% 99th 4:37
Run 4 6:17 6:05 +3.0% 100th 4:39
Run 5 6:34 6:29 +1.2% 99th 4:51
Run 6 6:29 6:25 +1.0% 98th 4:47
Run 7 6:41 6:46 -1.3% 96th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:47 -0.7% 98th 4:13
Sled Push strength 4:48 4:49 -0.5% 97th 3:05
Sled Pull strength 5:40 6:44 -15.9% 88th 4:33
Burpee Broad Jump aerobic 5:27 7:20 -25.7% 82th 4:19
Row aerobic 5:23 5:22 +0.0% 99th 4:36
Farmers Carry strength 3:35 3:35 -0.1% 98th 2:14
Sandbag Lunges strength 6:41 7:52 -15.1% 90th 5:02
Wall Balls strength 13:22 11:38 +14.8% 100th 6:48
Total Running running 43:51 43:21 +1.1% 98th 32:59

How to Read This Analysis