Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:18 | +7.1% | 42th | 4:47 |
| Run 2 | 5:34 | 5:08 | +8.2% | 47th | 5:43 |
| Run 3 | 5:53 | 5:22 | +9.5% | 51th | 5:58 |
| Run 4 | 5:58 | 5:23 | +10.5% | 52th | 6:00 |
| Run 5 | 5:47 | 5:29 | +5.2% | 39th | 6:07 |
| Run 6 | 5:57 | 5:25 | +9.6% | 50th | 6:02 |
| Run 7 | 6:11 | 5:27 | +13.2% | 59th | 6:04 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.2% | 17th | 4:07 |
| Sled Push | strength | 1:49 | 1:42 | +6.5% | 45th | 1:54 |
| Sled Pull | strength | 3:03 | 3:15 | -6.3% | 18th | 3:41 |
| Burpee Broad Jump | aerobic | 2:24 | 2:57 | -18.8% | 8th | 3:28 |
| Row | aerobic | 4:22 | 4:26 | -1.6% | 22th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:30 | -3.1% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 3:19 | -22.4% | 3th | 3:50 |
| Wall Balls | strength | 3:54 | 3:59 | -2.2% | 24th | 4:26 |
| Total Running | running | 39:57 | 36:54 | +8.3% | 47th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength