Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
316
Total Time
1:50:00
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +11.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:38 | -14.0% | 79th | 4:28 |
| Run 2 | 4:45 | 5:32 | -14.2% | 81th | 4:21 |
| Run 3 | 5:23 | 6:00 | -10.5% | 91th | 4:37 |
| Run 4 | 5:41 | 6:06 | -6.9% | 95th | 4:39 |
| Run 5 | 6:04 | 6:29 | -6.5% | 93th | 4:51 |
| Run 6 | 6:45 | 6:25 | +5.1% | 100th | 4:47 |
| Run 7 | 6:05 | 6:46 | -10.2% | 90th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 146.0% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:47 | -11.2% | 59th | 4:13 |
| Sled Push | strength | 11:53 | 4:49 | +146.0% | 100th | 3:05 |
| Sled Pull | strength | 6:17 | 6:44 | -6.9% | 96th | 4:33 |
| Burpee Broad Jump | aerobic | 6:43 | 7:20 | -8.5% | 94th | 4:19 |
| Row | aerobic | 5:03 | 5:23 | -6.2% | 90th | 4:36 |
| Farmers Carry | strength | 3:55 | 3:35 | +9.1% | 100th | 2:14 |
| Sandbag Lunges | strength | 6:11 | 7:52 | -21.5% | 84th | 5:02 |
| Wall Balls | strength | 9:32 | 11:39 | -18.2% | 90th | 6:48 |
| Total Running | running | 39:34 | 43:22 | -8.8% | 92th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength