Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
317
Total Time
1:50:47
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +11.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:40 | -8.0% | 95th | 4:28 |
| Run 2 | 5:28 | 5:34 | -1.8% | 98th | 4:21 |
| Run 3 | 5:36 | 6:03 | -7.5% | 94th | 4:37 |
| Run 4 | 6:13 | 6:08 | +1.3% | 99th | 4:39 |
| Run 5 | 6:39 | 6:31 | +1.8% | 99th | 4:51 |
| Run 6 | 6:34 | 6:27 | +1.6% | 99th | 4:47 |
| Run 7 | 6:10 | 6:49 | -9.6% | 92th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 136.2% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.8% | 96th | 4:13 |
| Sled Push | strength | 11:31 | 4:52 | +136.2% | 100th | 3:05 |
| Sled Pull | strength | 5:41 | 6:48 | -16.5% | 88th | 4:33 |
| Burpee Broad Jump | aerobic | 6:26 | 7:25 | -13.3% | 91th | 4:19 |
| Row | aerobic | 5:12 | 5:24 | -3.8% | 95th | 4:36 |
| Farmers Carry | strength | 3:59 | 3:37 | +9.8% | 100th | 2:14 |
| Sandbag Lunges | strength | 5:34 | 7:57 | -30.0% | 71th | 5:02 |
| Wall Balls | strength | 8:14 | 11:46 | -30.1% | 77th | 6:48 |
| Total Running | running | 41:53 | 43:38 | -4.0% | 97th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength